Turmeric is used both for cooking and for medicinal purposes. It is believed to destroy all the three doshas or the basic humors of the body. Therefore, turmeric is recommended in a large variety of ailments and also as a potent immunity-boosting herb. Turmeric can be used to relieve ailments such common cold, dry itchy skin, joint pains and swellings. The best part is that it can easily be included in your daily diet to equip your body to fight maladies.
About 1 – 3 grams powder of raw turmeric is recommended and can be supplemented with warm water or milk. The powder can also be mixed with oil and massaged on the skin. Haridra Khanda is an effective Ayurveda formulation of turmeric.
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