Ashwagandha is a natural herb that is beneficial in boosting immunity and restoring energy levels. It also delays the process of ageing. In the Ayurvedic texts, the herb of ashwagandha is regarded as a natural stimulator and rejuvenator. A powder prepared by pounding the root of Ashwagandha can be taken in a dose of 3 – 6 grams along with a glass of warm and sweetened cow’s milk.
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