Almonds

Almonds are called as epitome of health and wellbeing. Known as Badam in Hindi and Prunus dulcis scientifically is cultivated in various parts of world as an essential crop. Almonds are packed with plenty of nutrients, vitamins, minerals, proteins etc. and known for its amazing health benefits. Almond oil is extracted and used by cosmetic industries in skin care supplements widely in market.

Good for Brain: Almonds are packed with many nutrients which make it wonderful for entire nervous system. It helps in the development and normal growth of human brain. Almonds are essential food for growing children and people are greatly aware of its health benefits. Almonds are packed with riboflavin and L-carnitine which are responsible for enhances nervous system and brain activities.

These boost the memory power and concentration levels also deals with number of associated health issues like stress, depression, memory loss etc.

Eat 4 to 5 soaked almonds daily in the morning with a glass of milk. Some are allergic to outer skin so can be removed. 

Good for Heart: Almonds are very heart friendly. These are packed with mono-unsaturated fatty acids including palmitoleic acids and oleic acids. These reduce the bad cholesterol (LDL) and increase the level of good cholesterol (HDL) which is really needed for normal heart functions.

Regular use help to prevent from coronary blockages, hypertension and other associated heart diseases and also maintain healthy lipid profile in human beings.

Eat 4 to 5 soaked almonds daily in the morning. 

Good for Skin: Almonds health benefits contribute in skin health too. Almond oil is known best oil for healthy skin and related problems like dryness, pimples, wrinkles, blemishes and scars. Oil extracted from almonds removes dryness of skin and provide a natural glow when used on regular basis. This is widely used in aromatherapy, herbal medicines and also by cosmetic industries.

For better results, apply at night and leave as it is. Wash in the morning while having bath. Also have soaked almonds daily. 

Good for Digestive System: Almonds contain plenty of dietary fiber as well. 30 gm. of almonds offer you near about 10 to 15 percent of daily requirement of dietary fiber. Also act as prebiotic and heal to maintain healthy metabolism. They stimulate growth of beneficial bacteria in gastro intestinal tract and prevent from constipation and other health issues like piles, anal fistula, diverculitis etc.

You can have soaked or unsoaked hand full almonds for healthy digestion.

Good for Bones and Teeth: Almonds are rich in calcium and phosphorus which make them wonderful in supporting bone and teeth health. 30 gm. of almonds offer you 70 mgs of daily requirement of calcium. These naturally strengthen bones and muscles.

Eat regularly to stay away from bone health problems like low bone density and osteoporosis. 

Beside these Health Benefits of Almonds, as packed with Vitamin E and great Antioxidants, these are also good for preventing Cancer, Diabetes, Poor Eye Sight, Cataract, Premature Aging and many other health ailments.